About Us Camp Programs Parent Information Campers Employment Contact Us Home

General Camp
Sports Academy
CIT Program
All-Sport
Winter Boys Lacrosse
L.I. Passing School
Catz Speed & Agility Camp
Optional Programs
Our Speed & Agility training program is specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility.

Our focus is to..

  • IMPROVE speed, agility and strength

  • INCREASE vertical jumping ability, change of direction, foot speed, ability to accelerate, reaction time, first step quickness, explosive power, and flexibility

  • BUILD better endurance

  • DECREASE risk of injury

    We provide specific training for athletes of every sport, skill level and age.

    CLICK HERE FOR ENROLLMENT FORM





    		•