Our Sports Academy Plus program gives our older campers the power to choose what they want to do and when they want to do it. We offer 2, 4, 6 or 8 week sessions. Campers select two sports/electives for each two-week session. Our flexible program allows campers to try many different sports/electives or focus on two specialties. Campers enroll in either our Division II (3-5th grade) or Division I (6-9th grade) programs. Campers registered receive ninety minutes to two hours of daily instruction per sport/elective and two daily swims. Friends Academy supplies most of the sports equipment, however campers must provide their own personal gear as listed on the Sports Equipment List Staff & Grouping Head coaches or Elective Leaders are usually high school coaches/teachers or college coaches/teachers. Assistant coaches/teachers have equal background or are college students/athletes who have demonstrated the ability to give instruction. In keeping with our philosophy, coaches/teachers encourage campers to do their best, to be supportive of each other and to demonstrate sportsmanship and kindness at all times. Campers are grouped according to age, ability and background in the sport/elective. Groups have staff to camper ratios that range from 8-1 to 4-1 depending on the sport or elective choice. Reminder: To maintain the quality of our programs, enrollment is limited so early registration in strongly recommended. We will inform you as soon as possible if a particular session is closed. Don’t delay and miss out on securing a spot in a program of your choice. ENROLL TODAY!! Sports Academy Plus Selections Baseball Campers will learn proper techniques for throwing, hitting (such as grip, working the count, hitting behind runners) bunting (sacrifice, for a hit). Fielding drills and game play will cover charging the ball, back hand, open side, tag plays, double plays, fly balls, and going back on the ball. Coaches will cover all position skills and base running through contests and games. Basketball Players will cover rules of the game, positioning, ball handling, shooting, rebounding, passing, defense technique and how to create openings (offensive strategies). Campers experience daily drill work and simulation play as well as game and tournament play throughout each session. Lacrosse (Boys) Players will experience professional instruction in position work, stick skill, shooting, dodging, footwork, game knowledge and strategies. Includes fun drills and daily challenges. Lacrosse (Girls) This program will focus on stick handling with drill work on throwing, catching and shooting. Players will learn the fundamentals of defensive and offensive team play, while developing the knowledge of strategies for game play. Field Hockey Will focus on improving your technique while developing your self-confidence. Most importantly, we want you to fall in love with the exciting game of field hockey! We will emphasize learning, practicing and improving all aspects of a player’s game. Campers will receive individual instruction and experience situational drills and game play to strengthen skills. Soccer Players’ skill work will include ball control, dribbling, passing, trapping, shooting, throw-ins, heading, crossing and finishing. Game strategies will cover both offensive and defensive positions with situation play and fun games such as knock out, soccer golf, relay races and our popular World Cup Soccer. Flag Football Is based on the NFL Flag Football program. The program is designed to educate young people about football while emphasizing participation and sportsmanship. Players learn skills and lessons that help them succeed both on and off the field. Players will review basics, timing, scoring, running plays, receiving and passing patterns, sportsmanship and penalties. Multi-Sports For those who love playing sports and outdoor games this is for you. You will really enjoy a variety of fun sports and activities such as Basketball, Soccer, Softball, Floor Hockey and Volleyball. Try new games such as bocce, ultimate Frisbee and speedmitton. Fencing Is taught at the Long Island Fencing Academy in Plainview. It’s a great introduction to basic skills and disciplines of fencing. The fencing school will supply all the equipment and cover footwork, basic technique skills, bouting, tactics, sport etiquette, and sportsmanship. Fencing is a great way to improve your footwork and hand eye coordination. Gymnastics Age and level appropriate classes are taught by instructors at North Shore Gymnastics of Glen Cove. A low camper-to-teacher ratio encourages personal attention and maximizes safety. Campers will utilize different apparatuses to develop grace and stamina. Emphasis is placed on the fun of movement as well as the fundamentals. Tennis Skills and drills will cover footwork (sidestepping, backpedaling) ground strokes, forehand/backhand, approach shots, volley, overhand smash, serve and return serve practice, games and matches played. Players are grouped by ability level and play both on site at our campus tennis courts and indoors at Glen Head Racquet Club. Ice Hockey Campers will focus on Power skating (Edge control, balance, stops and starts, and crossover turns) puck control, passing, shooting (wrist shot, snap shot, backhand shot, slap shot) and offensive and defensive strategies at off-site rink. Roller Hockey Players focus on developing and maintaining sound fundamentals. They learn about power skating, stick handling, passing and shooting. Skills are reinforced through a progression of drill work and game play while introducing offensive and defensive concepts and strategies. Training is held at Sportime in Syosset. Figure Skating located at Port Washington Ice Rink. Instruction will focus on the basic skills and fun of figure skating.. The curriculum is custom designed to meet the needs and skills of the campers. Instructors will discuss proper equipment fit, attire, ice etiquette, ice utilization and good practice habits. Horseback Riding campers from beginners to more advanced receive professional riding instruction based on their ability level. Beginners will discover how easy it is to walk, trot and canter properly and with confidence. Campers will also learn about grooming and safety. More experienced riders with take part in trail rides and learn jumping fundamentals. Golf Campers play at both Harbor Links course in Port Washington and Glen Cove public course. Our golf program works with hitting stations for repetition. Asst. Pros work at both Golf courses providing instruction for the campers. Golfers must carry their own bag and advanced golfers will play 5-6 holes/day. Sailing Campers will be divided into beginner and intermediate levels. Sailors will cover/review points of sail and boat. Instruction will cover rigging and derigging, launching, practice, basic keelboat and rules of the water. Each camper will have the opportunity to practice sailing a given course while fine tuning their sailing techniques and race tactics. Dance Professional instruction by our Dance teacher will allow campers to learn a variety of disciplines which include: tap, jazz, ballet, hip hop and lyrical dance at all levels. Emphasis is on studying the different techniques in our air-conditioned dance studio. Computers-Tech and Rec Combine the excitement of computers with indoor/outdoor recreation activities. Campers will experience computer aided drawing and design though the use of digital photo imaging. They will gain multi-media experience through the use of our state of the art computer labs. Computers (Digital Photo/Robotics) Campers will explore digital storytelling techniques using multimedia tools to shoot, edit, and narrate works. Participants will be able to use graphics and sound to bring digital images to life. Simulate real-life robotics and robotic systems utilizing problem solving skills and computer programming to control LEGO robotics projects. Mixed Martial Arts designed for the beginner through advanced. Campers will learn multiple discipline styles including: karate, kick boxing, and street self-defense tactics. Camper will have the use of protective gear at the 3000 sq ft Tokey Hill facility in Roslyn. Campers will increase flexibility, strength, endurance, coordination, balance, focus and agility. Performing Arts Campers will enjoy instruction in theatrical performance as they focus on projecting their voices and building their self confidence. Lights!! Camera!! Action!! Art Studio Each session our Art specialist will let you explore your creative side with projects in ceramics, woodworking, printmaking, tie-dyeing,drawing, scrap booking, jewelry making, mosaics, painting, beading, stamping, wire sculptures and more. Adventurers (4-5th grade) Campers will enjoy a full day 2 week program that combines group games (mental and physical challenges) with day trips and 2-3 day adventures. Overnight trips are scheduled to areas such as Club Get-A-Way, Boston, Virginia, and Disney World (see schedule). Let the fun and games begin!! Travelers (6-9th grade) Campers spend all day together for 2 weeks as they compete in a friendly game of Survivor or COLOR WARS. Travelers will also take 2-3 day trips throughout the session as well as experience overnight travel out of state in the second week of the session (see enrollment form for trip location). Actor’s Workshop focuses on movement and character development. Campers will work together on a script which will be rehearsed and performed. Campers will be involved in theater games and expressive activities in preparation for their performance. Campers will learn skills such as projection, intention, and blocking.